Expressions of Interest are sought for the above course. Please register through club administration

Dates:

Three Wednesdays & three Saturdays:

Wednesday 4^th, 18th & 25^th November

(please note we are unable to hold a class on Wednesday, 11^th)

Saturday 7^th, 14^th, 21^st & 28th November

Time:

Wednesday:                  6:30 p.m. to 9:00 p.m.

Saturday:                      8:30 a.m. to 11:30 a.m.

Ability to:

1. Swim 200 metres in the ocean in under 5 minutes
2. Complete a run/swim/run of 100 metres (each section) in under 5 minutes

N.B. You will need to be able to complete the above two physical tests at our first wet session