o Wednesday 6am running threshold training for members who intend to compete or want leg speed and aerobic endurance for winter sports.

o Tuesday/Thursday 6am

oTuesday (Intermediate/Advanced paddlers) 1615 at the club oThursday (Advanced paddlers) 1630 at club or river - dependent upon weather conditions oSaturday (all levels 14yrs and up) 0815 at the club

o Tuesday (Intermediate/Advanced paddlers) 1615 at the club oThursday (Advanced paddlers) 1630 at club or river - dependent upon weather conditions oSaturday (all levels 14yrs and up) 0815 at the …

Ski Training Read More »

Board Paddling will commence this week and will run for the remainder of Term 3 – details below DAY: Every Saturday Afternoon TIME: 14.00pm to 16.00pm LOCATION: Meet at Club …

Nipper Board Training/Beach Fun (commencing in Term 3) Read More »

o Being Offered for members 13 years and above via membership to West Lifesaving Club which trains on a Sunday Arvo (1500-1630) at Newman College. This requires you to be …

Pool Rescue training sessions – Sunday afternoons Read More »

o Tuesday/Thursday 6am

oTuesday (Intermediate/Advanced paddlers) 1615 at the club oThursday (Advanced paddlers) 1630 at club or river - dependent upon weather conditions oSaturday (all levels 14yrs and up) 0815 at the club

o Wednesday 6am running threshold training for members who intend to compete or want leg speed and aerobic endurance for winter sports.